Before your first nutritional therapy consultation you will need to fill in a questionnaire and a 3-day food diary. An accurate food diary will help reveal why your dietary habits are having an impact on your health. This should be returned to me at least 24 hours prior to your consultation, to enable me to prepare for you.
You will be emailed a personalised plan within 48hours after our consultation. There is no one-size fits all approach so your personalised plan will be dependent on your current health and life situation. This will include all your dietary and supplementation recommendations and any relevant lifestyle advice, keeping your initial complaints in mind while addressing the underlying issues.
I recommend high quality supplements and functional lab testing only when I think there is a benefit to you.
You are the master of your own health, so you need to be ready to start your health journey when we have our first meeting! I guarantee you will see a difference in how you feel.
Follow up consultations usually last 30–45 minutes minutes and are generally scheduled 4-6 weeks after your initial consultation. During the follow up, we will discuss your progress and any challenges you may have found. We will then make appropriate adjustments to your treatment plan.
You will need to allow 1 hour and 15 minutes for your first Reiki session. I will ask you a few questions about your current health and we will discuss your reasons for wanting a treatment and I will explain how it will be carried out.
(This includes a 75 minute initial consultation, 1 x30-45 minute follow-up, a personalised nutrition plan, menu ideas, recipes, text and email support as needed)
(This is ideal for those who may feel overwhelmed and want to make small changes each week).
This includes a 75 minute initial consultation, 3 x 30-45 minute follow up’s, a personalised nutrition plan, menu ideas, recipes, a collection of how to guides and cheat sheets, text and email support as needed.
1 Initial Nutritional Therapy + 1 Reiki Healing Session