Nutrition and Health Coaching Programmes

Based on my clinical experience, the best way to see real results is by working with clients for a longer period of time. The consultation process I offer is based on individual packages for clients to truly benefit. It takes time to create healthy habits that are going to stick. If you want to make sustainable changes and have ongoing support, I’d love to work with you.

I offer three programmes depending on the level of support you need.

Reset Programme

This programme is for you if you are looking to reset your health. It’s the perfect introductory programme. You will receive a tailored nutrition programme.

What's Included

340
4 Weeks
  • Initial 75-minute consultation with full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
  • 3 x 45 minute follow up consultations to help you address any challenges and keep up the motivation
  • Personalised nutrition plan
  • Supplement recommendations (at discounted rates)
  • Menu plans / Recipes /Shopping list
  • Food diary review
  • Health / Weight Loss / Nutrition / Lifestyle information e-books
  • Email support throughout your programme

Rediscover Programme

This is for you if you are ready to transform your health. An enhanced programme that offers you additional levels of support to ensure you stay on track with your goals, fit into your clothes and see a real change in your energy levels and mood. You will REDISCOVER your spark and feel like you again!

What's Included

680
8 Weeks
  • Initial 75-minute consultation with full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
  • 6 x 30-45 minute follow up consultations to provide personal support and help motivate you
  • Personalised nutrition plan
  • Supplement recommendations (discounted rates)
  • Health coaching to help halt emotional eating, cravings and to encourage long lasting habits
  • Menu plans / Recipes /Shopping list
  • Health / Weight Loss / Nutrition / Lifestyle information e-books
  • Food diary review
  • Email support throughout your programme

Reconnection Programme

This programme is for you if you are ready for life changing results. You will receive the ultimate level of support to set you up for living your best life! This programme gives you the time to make small changes on a week by week basis to help put you back in control of your health. Twelve weeks will give us the opportunity to explore the best tools and strategies for you.

What's Included

970
12 Weeks
  • Initial 75-minute consultation with full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
  • 11 x 30-45 minute follow up consultations to provide personal support and help motivate you
  • Personalized nutrition plan
  • Supplement recommendations (discounted rates)
  • Health coaching, accountability and support throughout the programme to help you stay on track and empower you
  • Menu plans / Recipes /Shopping list
  • Food diary review
  • Health / Weight Loss / Nutrition / Lifestyle information e-books
  • Email support throughout your programme