One To One Programmes
My programmes are personalised to suit your individual needs. They are designed to get you back to looking and feeling your best, every day.
Based on my clinical experience, the best way to see real results is by working with clients for a longer period of time. The consultation process I offer is based on individual packages for clients to truly benefit. It takes time to create healthy habits that are going to stick. If you want to make sustainable changes and have ongoing support, I’d love to work with you.
They include:
• A full in-depth health assessment to understand the root of your symptoms, including medical history, family history, lifestyle and stress (90 mins)
• One to one follow-up consultations to provide personal support and help motivate you (45 mins)
• Personalised nutrition plan and lifestyle advice targeted towards your goals
• Menu plans & Recipes
• Supplement recommendations (discounted rates)
• Testing recommendations (if applicable)
• Health coaching, accountability and support throughout the programme to help you stay on track and empower you
• Food diary review
• Health / Weight Loss / Nutrition / Lifestyle information e-books
• Email support throughout your programme
RESET Programme
This programme is for you if you are looking to reset your health. It’s the perfect introductory programme.-
90 minute initial consultation
-
3 follow up sessions over 8 weeks
REDISCOVER Programme
This is for you if you are ready to transform your health!-
90 minute initial consultation
-
7 follow up sessions over 12 weeks
RECONNECTION Programme
This programme is for you if you are ready for life changing results!-
90 minute initial consultation
-
11 follow up sessions over 12 weeks
Want to know my top tips for fixing your digestion? Download my FREE ebook and learn how to fix it naturally!
Sign up with your email address to receive e-book